I'm Canadian. And if there is one thing we are known for it's being polite. So let me apologize for neglecting my blog for almost...sweet mother! Has it really been almost THREE (3) YEARS?! I sincerely apologize for my laziness and neglect. I'm back and I promise to do better. And by better, I do not mean one post per year (because that is better then my current record).
If you don't know me personally, you're probably wondering what the hell happened. Well short version is I got back from Vegas and found out I was pregnant. I then suffered through the next 7 months. Don't get me wrong, I enjoyed being pregnant. But during those 7 months I had some issues that made either eating totally unappealing and cooking totally painful and unpleasant. Can't really have a food blog if you're not eating anything good and don't really feel like cooking! How boring would that have been? Then January 2010 my daughter, we'll call her C, was born. And I've spent all the time since then doting on her and using my camera to document her growing up.
It wasn't until recently that I really started to miss food photography. I've also embarked on a new cooking...adventure. So I figured maybe now was a good time as any to resurrect my blog.
So here I am.
I'll go into this more in my next post. But majority of the recipes I'm going to be posting follow the Paleo diet guidelines, or the Whole 30 guidelines. When applicable, I'll make substitution suggestions for items that are not likely to be in a non-paleo eating house hold. Don't want to exclude anyone from enjoying some good, healthy food!
And this post wouldn't be complete without a recipe... :)
Cottage Flower Pie
This is the first Whole 30/Paleo recipe I made. It was delicious! It's from the website The Clothes Make the Girl. <-- Follow that link to the recipe and many other great recipes by Melissa.
As for substitutions... Feel free to use Olive Oil in place of Coconut Oil (or buy some and give it a try! I LOVE it). Coconut Aminos is a soy/gluten/dairy free seasoning sauce. Looks and tastes similar to soy sauce. The point of the Coconut Aminos (in my opinion) is to add savoriness to the dish. So you can sub in low sodium Soy Sauce, or Worcestershire sauce in this recipe. Enjoy!